Voluntary Event Donations
We're introducing a new, optional donation feature when booking your place at an event.
You can either:
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Book for free (£0.00), or
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Add a voluntary donation of your choice.
Every donation helps support carers.
Find out more on our Get Involved pages. Thank you!
Thu 19 Jun
|Perdiswell Young People's Leisure Club
Care4Me June - Workshop 2
Session 2 - How to get a better nights sleep Explore tips and strategies to help us get some better zzzz's!
Time & Location
19 Jun 2025, 10:00 – 12:00
Perdiswell Young People's Leisure Club, Perdiswell Park, Droitwich Road, Worcester WR3 7SN, UK
About the event
Welcome to our interactive and informative sessions for unpaid carers!
Self-care for Carers
The life of a carer can be a challenging one. When caring gets tough the first thing to suffer can be the carers own health and wellbeing and many carers really struggle to find the time and energy for their own self-care. We want to make this a little easier, so we have brought together our most popular wellbeing sessions into one Care4Me program.
Our NEW Care4Me program is upbeat, and interactive it will bring carers together to explore a wide range of tried and tested selfcare approaches including, Mindfulness, Stress Management, and Food and Mood. In each session we will explore a new topic together, there will be plenty of chat, plenty of new ideas to test out and lots of time to meet other carers in a similar situation. And yes there will be coffee…
Tickets
Care4Me - Better Sleep
Session 2 - How to get a better nights sleep. Explore tips and strategies to help us get some better zzzz's!
£0.00
Total
£0.00
Important reminder for all of our events - Just 3 Simple Steps to Join Us
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Make sure you're registered: Our events are for unpaid carers signed up with the Worcestershire Association of Carers. If you’re not registered yet, it’s easy – just use the 'Ask for Support' button on our website or contact us for help.
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Book your place: You’ll get a confirmation email with everything you need to know.
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Check your inbox: We’ll send you a quick reminder 3 days before the event.
Need support to register or have a question?
Email: mail@carersworcs.org.uk
ChatPlus: Chat with us on the webchat
We offer loads of free support, advice, training and activities to help you in your caring role – we hope you enjoy the session and look forward to seeing you there.